We often "jump right into" the meeting or our to-do list for the day.

We rarely take a moment to pause and become present before diving into action.

As a result, we can often feel like we're rushing, not really enjoying what we're doing, and are more likely to make a mistake or go in circles.

Even when we do finish what we have to do, there’s often a feeling like it's not enough.

Ironically, when we take just five minutes to slow down and be present, our actions become more effortless, clear, and effective. Simple, right?

I recorded a 10-minute guided meditation for you called "Moving Slow to Move Fast," which you can bring into your day.

Once you get the hang of it, a pause of 1-2 minutes before and after meetings can do wonders to bring you back into the present.

Consistency is key.

Enjoy 😊