Hey there, my name is Misha and I'm a certified and trauma-informed mindfulness coach.
I offer customized meditation sessions destined to address your specific challenges and goals.
It's simple: We talk for a few minutes, I listen deeply, and then I guide you through one or two meditations in our session to work through your current situation/challenge.
My belief is that you have the answers within, and my role is to help you uncover and get clarity on the wisdom that’s already deep inside you.
The difference between regular coaching is that I include meditation as a big part of the process. But don't worry, no prior meditation experience necessary. :)
A few examples of what we can work on together:
- Identify and reduce your stress/anxiety
- Let go of feeling “stuck” in some part of your life
- Getting over impostor syndrome
- Release negative emotions like anger, fear and resentment
- Work through a conflict with friends/partners/parents/coworkers
- Question your limiting beliefs and change your thought-patterns
- Find your unique path/ikigai and getting out of your own way
- Get through burnout
- Reconnect with the inner child, healing the past
- Find more presence and confidence
- Increasing attention span
- Grieving a past loss
- Level up your current meditation
My style: I ask, is it practical? And, can we approach it with kindness?
We do a 75 minute session online, and I can also do in-person sessions in Tokyo.
If you want to learn more then let’s chat. Book a free 30 minute consultation call. Talk to you soon. :)
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With metta,
Misha
75-minute call
Discuss your specific challenges
Learn specific tools and techniques
Tailored sessions and skills-building
Unlimited email communication
5x sessions, 75-minute calls
A tailored plan for you based on your needs
Learn multiple strategies - meditation, breathwork and nervous system healing
Unlimited email communication
30 minute call to understand your needs and current challenges
Basic mindfulness guidance
A recorded meditation of 15-20 minutes I share with you within 3-4 days after our call